wellness
Causeway Bay Residents Sleep Worse: Three Proven Fixes That Actually Work
Screen time, street noise and irregular schedules are cutting into rest for Causeway Bay residents, yet small daily adjustments are showing results.
How we reported this
Sixty-eight percent of adults living in Causeway Bay now average under six hours of sleep on weeknights, according to a 2025 district health survey released last month.
The figure has climbed steadily since 2022, when the same survey recorded 51 percent reporting short sleep. Longer commutes along Hennessy Road, late-night deliveries to offices near Times Square and constant phone notifications have all lengthened the time residents stay awake after midnight.
Local routines under pressure
Victoria Park remains a popular spot for evening jogs, yet many residents finish these runs after 10 pm and then scroll through work messages before bed. At the same time, the Causeway Bay Community Centre on Lockhart Road has seen a 40 percent rise in requests for sleep workshops since January 2025, with sessions now booked three weeks ahead.
Noise from the tram tracks on Percival Street and bright shopfront lighting on Lee Garden Road keep windows open and curtains drawn late, further delaying the onset of deep sleep for people in nearby tower blocks.
Evidence and immediate steps
A University of Hong Kong study published in March 2026 tracked 420 Causeway Bay participants wearing wrist monitors and found that each extra hour of screen use after 9 pm reduced total sleep by 47 minutes on average. Participants who set phone alarms to switch to grayscale mode at that hour gained an average of 34 minutes of sleep within two weeks.
Residents who replaced late scrolling with a 15-minute walk around the inner paths of Victoria Park before 9 pm reported falling asleep 22 minutes earlier. The community centre now offers free 20-minute guided breathing sessions at 8:30 pm on Tuesdays and Thursdays; registration opens at 7 pm the day before and fills within an hour.
Turning off overhead lights in favour of a single bedside lamp costing around HK$180 at local hardware stores on Tang Lung Street has also helped several participants in the same study reach deeper sleep stages sooner. Those who kept bedroom temperatures between 18 and 20 degrees Celsius through simple window ventilation recorded fewer awakenings after 2 am.
People noticing persistent short sleep can book a 30-minute assessment at the centre’s new sleep station, open weekday mornings from 9 am, where staff review basic habits and suggest further local resources if needed.